New Year, New you
Resolutions you’ll want to keep in 2010
“I choose to forgive.”
Do you have a resentment against someone or
something that is sapping you energy?
Choose to let go of those negative emotions.
Forgiving does not make the wrongdoer right.
By forgiving, however, you choose not to dwell in negativity,
and you choose to free yourself of negative emotions.
“I choose to be grateful.”
Choose to wake up each day and celebrate
the sheer joy of being alive. Choose to be awake to the beauty
of the sunrise or the smile of a coworker.
Choose to make a daily habit of gratitude and to seek things
you are grateful for.
“I choose to love my body in whatever state or form it is right now.”
To show love for your body, take steps to create lasting health.
Eat what nourishes you. Exercise to good health.
Do what you instinctively know is right. And avoid habits
That you know hurt your body-the only body you are ever going to have.
“I choose healthy finances.”
In these hard economic times, it is difficult to be positive about poor
financial health.
A good first step is an accurate assessment of your personal finances, without anger or denial. Then plan on how you will survive. Plan to simplify-perhaps move into a smaller space, drive a cheaper vehicle or forgo minor luxuries. Remember, we cannot change events that happen to us, but we can control our reactions, and we can lay out a plan for a stable future.
“I choose spiritual joy.”
Find something that invigorates you and gives you spiritual contentment.
This could be walking along a nature trail, volunteering at a local shelter or
joining a photography or book club. This could also include meaningful interaction with those you love- a phone conversation or a cup of coffee. This could be a quiet prayer or loving time with your child. Fine a way to incorporate these things in your daily life.
by Advanced December 2009
Resolutions you’ll want to keep in 2010
“I choose to forgive.”
Do you have a resentment against someone or
something that is sapping you energy?
Choose to let go of those negative emotions.
Forgiving does not make the wrongdoer right.
By forgiving, however, you choose not to dwell in negativity,
and you choose to free yourself of negative emotions.
“I choose to be grateful.”
Choose to wake up each day and celebrate
the sheer joy of being alive. Choose to be awake to the beauty
of the sunrise or the smile of a coworker.
Choose to make a daily habit of gratitude and to seek things
you are grateful for.
“I choose to love my body in whatever state or form it is right now.”
To show love for your body, take steps to create lasting health.
Eat what nourishes you. Exercise to good health.
Do what you instinctively know is right. And avoid habits
That you know hurt your body-the only body you are ever going to have.
“I choose healthy finances.”
In these hard economic times, it is difficult to be positive about poor
financial health.
A good first step is an accurate assessment of your personal finances, without anger or denial. Then plan on how you will survive. Plan to simplify-perhaps move into a smaller space, drive a cheaper vehicle or forgo minor luxuries. Remember, we cannot change events that happen to us, but we can control our reactions, and we can lay out a plan for a stable future.
“I choose spiritual joy.”
Find something that invigorates you and gives you spiritual contentment.
This could be walking along a nature trail, volunteering at a local shelter or
joining a photography or book club. This could also include meaningful interaction with those you love- a phone conversation or a cup of coffee. This could be a quiet prayer or loving time with your child. Fine a way to incorporate these things in your daily life.
by Advanced December 2009
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